According to a map that gained significant attention on Radio Poland's Facebook profile, our country ranks among the top in Europe for sugar consumption.
The statistics show that the average Pole consumes as much as 45.7 kg of sugar per year. Unfortunately, these figures align with data confirmed by the Polish Chief Sanitary Inspectorate. In 2022, the average Pole consumed over 42.7 kg of sugar - 12 kg more than just a few years ago.
Only the Belgians consume more sugar than Poles (48.3 kg).
Are Poles sugar-addicts or just overindulging in processed foods?
In Poland the growing consumption of highly processed foods, which contain a significant amount of sugar, is a major concern, often without people realizing it.
In the past, many Poles prepared home-cooked meals, but today, convenience is key, with many opting to order food or choose ready-made products.
Products that contain a surprisingly high amount of sugar include low-fat yogurt, BBQ sauce, ketchup, fruit juice, sports drinks, granola, flavored coffees, and even protein bars.
How does excess sugar harm the body?
In addition to obesity, insulin resistance, type 2 diabetes, heart disease, and tooth decay, excessive sugar intake can also contribute to the development of conditions such as non-alcoholic fatty liver disease (especially due to the high fructose content in fruits), metabolic syndrome, abnormal cholesterol levels, acne and skin problems, mood disorders, anxiety, depression, as well as dementia, Alzheimer's, memory issues, and cognitive dysfunction.
What does "sugar face" look like? Take a look at the graphic showing how excessive sugar consumption can visibly affect the appearance of the human face.
Poles are not active enough
Too few Poles are still engaging in physical activity, and the pandemic has led to an increase in remote work, causing more people to spend long hours in front of screens, significantly reducing the amount of movement and effort they used to exert to get to their workplace.
(m p)
