Poland ranks 18th in the world for the number of suicides, with statistics showing more suicides than traffic accident fatalities. The profile of those who die by suicide in Poland has remained consistent for several years.
Profile of suicide victims in Poland
Of the 15 people who commit suicide daily in Poland, 12 are men, typically aged between 35 and 60, from small towns and rural areas. Many are divorced, unemployed, or struggling with alcohol addiction. Suicide is also increasingly affecting those over 60.
Among Polish women, suicide attempts are more prevalent, and there is also a significant issue with youth. Last year, 145 people under the age of 19 took their own lives, though 2,000 others in this group were saved from suicide attempts.
Psychologists and psychiatrists emphasize that around 80 percent of those who want to die usually communicate their intentions to others, even if not explicitly.
Recognizing and responding to suicidal symptoms
Signs to look for include sudden weight changes, lethargy, withdrawing from friends, reluctance to leave the house, giving away possessions, and farewells to loved ones.
Halszka Witkowska, a suicide prevention expert at the Institute of Psychiatry and Neurology in Warsaw, highlights that emotional first aid can save lives, emphasizing the importance of recognizing crises and offering non-judgmental support.
She stresses the importance of paying attention to others, showing interest and acceptance, and seeking professional help when conversations are not enough.
Lucyna Kicińska, a suicide prevention specialist, notes that adults should respond to signs of suicidal thoughts in teenagers—such as retreating into the internet or substance use—with understanding and concern rather than punishment.
How to find help? Support for suicide prevention in Poland
On the occasion of World Suicide Prevention Day on September 10, the 7th edition of the social campaign "Życie warte jest rozmowy" is launching at the Copernicus Science Centre in Warsaw.
The website associated with this project offers support for those experiencing emotional crises.
On the site zwjr.pl, free consultations are available for young people, parents, teachers, as well as individuals grieving the loss of loved ones due to suicide.
Each case is treated individually, and those in need are referred to psychotherapists or Psychological Help Centers.
Additionally, 24/7 helplines are available: +48 116 123 for adults and +48 116 111 for children and adolescents.
Source: IAR/PAP/zwjr.pl
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