"According to sports theory, an athlete's preparation for competition consists of four forms: physical, technical, tactical and psychological," Blecharz said ahead of the Paris Olympics.
"When it comes to the first three elements, there is never any doubt," he added. "As for the fourth element, it is given significant importance today."
Blecharz, known for his collaboration with retired ski jumper Adam Małysz and his longstanding work with Poland's track-and-field team, will be one of the psychologists supporting the Polish team at the Games.
Olympic vibes
Blecharz's insights reflect a deep appreciation for the mental aspects of athletic competition, especially in the high-pressure context of the Olympic Games, where the blend of tradition, culture and international camaraderie creates a distinct atmosphere that can both challenge and inspire athletes to perform at their best.
He highlighted the unique challenges and opportunities presented by the Olympic environment, stressing the importance of athletes finding their footing in the Olympic Village, a place he finds always imbued with positive energy, "and no advertisements," with an emphasis on national pride and celebrating the host country's cultural showcase.
Peaking at the right time
Blecharz pointed out that success in sports is not just about consistent performance but also about achieving one's peak potential at the right place and time. This demands comprehensive and holistic preparation, a principle echoed by the legendary Polish sprinter Irena Szewińska, who once said that a coach must evolve along with their athlete.
In discussing the evolution of sports psychology over the past two decades, Blecharz remarked on the sophisticated, individualized strategies now developed for athletes based on personality types and the specific requirements of their sports.
The ultimate goal in events such as the Olympics is to achieve "ideal execution" by focusing solely on the task at hand and filtering out irrelevant distractions, Blecharz said.
Blecharz also emphasized the necessity of a positive experience of the Olympic atmosphere, which he describes as uniquely stirring. He argued against the notion that today's athletes may be more aware than their predecessors, insisting that champions from all eras deserve equal respect for their ability to focus and prepare under varying conditions.
Polish sports psychologist Jan Blecharz. Photo: PAP/Adam Ciereszko
The Paris Olympics begin on Friday and run through to August 11.
(rt/gs)
Source: PAP
