The findings highlight generational differences in physical activity, with nearly 57 percent of baby boomers (born 1946–1964) and 42 percent of Generation X (born 1965–1980) reporting no regular exercise.
Experts attribute this inactivity to cultural factors, chronic illness and lifestyle changes.
The report, entitled MultiSport Index 2024: Sportcrastination, identifies lack of time (28 percent), health issues (26 percent), and lack of motivation (10 percent) as the primary reasons for inactivity.
Thirty-six percent of respondents could not explain their lack of physical activity.
Baby boomers, the most inactive group, often cite chronic illnesses such as cardiovascular, joint or metabolic diseases as barriers. In contrast, younger generations point to time constraints and injuries as primary obstacles.
Prof. Ernest Kuchar, a sports medicine expert at the Medical University of Warsaw, said that aging and chronic health conditions often deter older adults from exercising.
However, he emphasized that physical activity, adapted to individual abilities, can significantly improve health and quality of life, even for those with chronic conditions.
"Chronic illness is not an absolute barrier to exercise," Kuchar noted. "Properly tailored activity can alleviate symptoms and enhance well-being."
The generational gap in attitudes toward exercise stems from societal changes, Kuchar said. Older generations often associate physical activity with arduous labor rather than leisure.
"In the past, physical work was a daily necessity, but it offered limited health benefits compared to structured, recreational activities," he explained. This perception persists, discouraging older adults from viewing exercise as a valuable investment in their health.
Psychologist and psychotherapist Dr. Joanna Gutral agreed, noting that modern conveniences and digitization have reduced spontaneous physical activity. She pointed out that limited education about the health benefits of exercise, combined with societal stereotypes about aging, further reinforces inactivity among older generations.
Efforts to combat inactivity include promoting age-appropriate activities such as walking, water exercises and light fitness classes. Group sessions and outdoor gyms are increasingly popular, fostering both physical activity and social interaction.
Gutral emphasized the importance of creating supportive environments for older adults, such as fitness programs designed specifically for them. "Social learning plays a critical role—seeing others engage in activity normalizes it and helps embed it as a habit," she said.
Experts also advocate for small, achievable changes, such as short walks or beginner-friendly group classes.
"It's never too late to start moving," said Kuchar. "Even those who have been inactive for years can benefit greatly from incorporating moderate activity into their daily routines."
(gs)
Source: PAP