With the summer vacation season in full swing, psychologist Magdalena Marszałek from the SWPS University of Social Sciences and Humanities offered a few pointers.
Taking a break from work helps replenish essential resources that deplete over time, leading to increased stress and potential burnout if not addressed.
Marszałek noted the importance of planning vacations thoughtfully. Ideally, one should schedule one extended break, such as a two-week vacation, alongside several shorter ones throughout the year, she said.
This approach provides multiple opportunities to recharge and helps maintain a sense of well-being for longer than a single vacation period might.
Research and employee experience suggest that well-being significantly improves during a vacation but often returns to pre-vacation levels shortly after resuming work.
This pattern holds true for both longer breaks, averaging nine days, and shorter ones, around four days.
However, even short breaks can significantly renew one's mental and physical reserves.
Marszałek advised avoiding work-related activities during vacations to maximize restoration.
Engaging in hobbies and activities that bring joy can significantly boost one's mood and overall satisfaction, while spending time in nature can reduce stress, enhance cognitive abilities, and increase creativity, according to studies.
For those looking to get the most out of their time off, Marszałek offered several tips: truly disconnect by avoiding work emails and communications; spend time in nature to enjoy its calming effects; ensure that the vacation includes activities that provide personal enjoyment, not just a break from work.
Before going on vacation, it is beneficial to wrap up work tasks to avoid a rushed transition.
Planning for a gentle re-entry into work life can help extend the post-vacation benefits, making the return less stressful and more manageable.
(rt/gs)
Source: zdrowie.pap.pl