The "One Apple a Day" campaign highlights the benefits of increasing apple consumption in Poland, where the average person eats just 12 kilograms of apples per year—far less than in countries like Turkey, where the figure is 80 kilograms.
Tomasz Lipa from the Society for the Development of Dwarf Orchards points out that scientific research consistently supports the health benefits of apples, noting, "One apple a day can help prevent lifestyle diseases like diabetes and cancer. They’re also a perfect fit for diets focused on maintaining a healthy weight."
Despite being one of the world’s top apple producers, Poland’s domestic consumption lags behind its production levels, leaving a surplus that’s often exported. This year, Poland is set to harvest 3.2 million tons of apples, equivalent to 80 kilograms per citizen. However, with such low domestic consumption, much of this crop will be shipped abroad.
Lipa also reminds consumers that now is the perfect time to enjoy once-popular apple varieties like Lobo and Antonówka, which are currently in season.
Rich in vitamins C, A, and E, along with Beta-carotene, apples pack a nutritional punch with just 50 kilocalories per fruit.
(jh)
Source: IAR